3: Overcoming Perfectionism And The Ask For Help
“To overcome perfectionism we need to be able to acknowledge our vulnerabilities to the universal experiences of shame, judgment, and blame; develop shame resilience; and practice self-compassion [...] It is in the process of embracing our imperfections that we find our truest gifts and strengthen our most meaningful connections.” - Brene Brown
In this episode, we talk about our struggles with perfectionism, and how being vulnerable can help. We dive right into what we're afraid of, and we ask for your help: What topics would you like to hear us chat about?
Resources from this Episode:
- Our Topic List -- take a peek and let us know what you'd most like to hear us chat about!
Where you can listen:
We want to know:
- What would you like to hear us chat about?
- Do you struggle with thoughts of self-doubt?
- What do you do to overcome perfectionism?